According to a fresh publication by Natural Health care Hub, St. John’s wort finds itself comfortably on top among the most efficient herbal remedies for depression. Its flowers are filled with red oily substance called hypericin – an all-sufficient component that shouldn’t be combined with pharmaceutical medicines (backfire results are possible). The reason for that is the influence of hypericin on the liver. The powerful ingredient activates the metabolism of cytochrome P-450 that dramatically speeds up the drugs processing and removal from the body. The standard dose of hypericin equals 300 milligrams of 0.3 per cent extracts of St. John’s wort three times a day.
Herbal remedies for depression – schizandra
Chinese magnolia vine, or schizandra, is another solid rep of herbal remedies for depression. The herb helps during severe stress conditions: it improves mood, helps to get rid of boredom. The action of schizandra supports the adrenal glands (helping to deal with stress inside the body, as the adrenal glands produce adaptogens). Another advantages of the drug are increased libido and impressive detoxification properties. A standard dose equals 500 mg twice a day (morning and afternoon). The medication should not take be taken in the evening, since this interferes with the initial goal – to act on the adrenal glands during periods when they are most active, in the daytime.
The miraculous effect of passionflower
Passionflower is outperformed by the competitors mentioned above, though it is still efficient enough. A nerves soothing relaxant helps to overcome anxiety in non-severe cases. It is a well-known fact that one of the signs of the doldrums is a constant worry. Therefore, the extract of this herb in an amount of 45 drops per day is not less effective than the conventional oxazepam tranquilizer. By the way, passionflower can also be combined with other herbal antidepressants with no harm to the body.
Extra herbal remedies to make use of
To combat depression it is desirable to stay on herbal sedatives, preparing the drinks domiciliary is typically an easy and quick task. The main thing is to pick up the best herbs that have a pronounced stimulating effect carefully. However, herbal remedies for depression can only be used in those who have unencumbered reserve of energy. For those individuals whose reserves are limited or even exhausted, an excessive stimulation may be harmful and even dangerous.
Among the effective natural remedies for depression bananas are containing harmala alkaloids, which is based on mescaline, oftentimes referred to as a happiness drug. Eating pears is another reasonable way for improving body tone.
Those suffering from depression are oftentimes recommended to drink tutsan tea with lemon and a teaspoon of honey. The impending boredom can be relieved with a glass herbal infusion made from adaptogens, used to recuperate the energy; these plants are rhodiola rosea (golden root), leuzea carthamoides and chinese magnolia.
The benefits of aromatherapy
Aromatherapy with an individual selection of essential oils is another path towards depressive conditions elimination. Choose your favorite scents or fragrances and make sure they don’t provide an opposite effect: consider the options of basil, geranium, frankincense, lemon balm, myrrh, rose or sandalwood essential oils. Such oils are sprayed via throughout a room or distributed via a special heated aromalampe.
At the initial depression stages it is better to refrain from using tranquilizers and anti-anxiety pharmaceutical preparations; make your choice in favor of natural, non-harmless herbal remedies for depression with a slight soporific effect (valerian or motherwort tinctures, etc).